Фахівці з харчування сформували перелік доступних продуктів із супермаркету, здатних знизити рівень холестерину та зміцнити серцево-судинну систему.
The widespread notion that healthy eating necessarily requires significant financial outlays is really just a myth. Family doctors and leading nutritionists convince that in ordinary supermarkets you can find a lot of budget products that perfectly support the work of the heart. The main thing is to know which positions to pay attention to during a daily trip to the store.
Despite rising prices, healthy eating for the heart remains affordable and profitable, says family doctor Hugh Coyne. Scientists have proven that switching to a Mediterranean diet can reduce daily food costs by about a quarter.
Avoiding expensive ultraprocessed products such as sugary drinks, juices, flakes, chips, sweets, as well as bacon and ham helps to save and protect the heart.
The chief pharmacist of the Oushk pharmacy, Hira Malik, also confirms that many of the most useful products for the body are at the same time the cheapest on store shelves. Experts have compiled a list of nine available products that should be included in the daily diet to maintain heart health.
Nutritionists recommend adding canned fatty fish to the diet several times a week, including sardines, mackerel, or trout. Nutritionist Dan Osman notes that this is a great and budget-friendly replacement for fresh fish, which usually costs much more.